Asthanga Remix 7 Step Practice

Ashtanga Remix – 7 Series Recorded Video Program

In this series, we develop the flow step by step, starting with the basics of Ashtanga.

1️⃣ Pranayama (Breathing Exercise) – Basic breathing techniques that increase energy
2️⃣ Sun Salutation A – The first step of the traditional Ashtanga flow
3️⃣ Sun Salutations B – Dynamic flow that increases strength and endurance 🔥
4️⃣ Essential Ashtanga Transitions – Powerful alignments and flow techniques 🧘‍♂️
5️⃣ Dynamic Vinyasa Flow – A series that increases heart rate and works muscles 💪
6️⃣ Advanced Transitions – Jumps, balances on the arms and fluidity 🌊
7️⃣ Total Flow Unification – A full body practice that brings together all your learnings ✨

You can practice this series at your own pace and repeat your practice whenever you want! 🍋💛