Vinyasa 1
Şimdi Başla
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Our Vinyasa Yoga 1 class is suitable for both beginners and intermediate yogis who have been practicing yoga for a while.

This course introduces the basic Vinyasa yoga poses, breathing techniques, and outlines of yogic thought.

Through fluid movements and harmony of breath, students will balance the flow of energy in their bodies, increasing their flexibility and mental calmness.

In this process, they will increase their body awareness and discover the harmony between mind, body and soul.

Who Can Participate:
•Anyone who is new to yoga or has been practicing yoga for a while.
• Those who want to explore basic Vinyasa yoga poses and breathing techniques.
• Those who want to gain physical flexibility and strength.
• Those who seek mental and physical relaxation.

Course Focus:

This course aims to provide a solid foundation for yoga practice.

By introducing basic flexibility, strength and balance techniques, students are taught tools that they can use in their daily lives. These foundations also lay the groundwork for students to progress in their yoga practice. Basic poses and breathing exercises will help students cope more effectively with the challenges of daily life, both physically and mentally.

This course is the first step in your Vinyasa yoga journey, covering the fundamentals and practices that will help you develop both physically and mentally. These fundamentals will provide a solid foundation for your progress in your yoga practice and will give you valuable skills that you can use in your daily life.

Frequently Asked Questions

What are the advantages of online live lessons?

Online live lessons offer many advantages such as flexibility, convenience and accessibility. You can manage your time better, take lessons wherever you want and have the chance to attend classes from different instructors.

How Can I Participate?

To join the classes, you must first create a membership on the website. When the class start time approaches, you will be able to join the class via the Zoom link by clicking on the relevant class on the Calendar.

What Levels of Courses Are Offered?

We have classes for all levels of students. You can find information about all classes on the Classes page and view the Calendar to view the class schedule.

What Equipment Is Required For Online Courses?

Basically, a yoga mat, comfortable sportswear, a device that provides internet access such as a computer, tablet or smartphone are required. In addition, it is useful to have supporting equipment such as a yoga block, yoga belt or cushion.