Frequently Asked Questions

What is the Lemon Yogis Platform?

It is an Online Yoga Platform founded by three yogi friends, which includes a wide range of practices, and where we will meet with you online via Zoom with live classes.

How long is the membership period?

Our memberships are 1, 6 and 12 months.

How do I use the Zoom platform?

When the class starts, you will be able to join the class by clicking on the relevant class on the Calendar and using the Zoom link. If you are connecting from a phone, you may need to download the Zoom app to your phone. If you are connecting from a computer, tablet or laptop, you can download the Zoom program and join the class without downloading it.

What are Online Live Lessons?

Online live classes mean that our yoga studio provides participants with a yoga experience by providing remote access. You can join classes in real time, interact with the instructor, and practice yoga in the comfort of your home or any place you want.

What are the advantages of online live lessons?

Online live lessons offer many advantages such as flexibility, convenience and accessibility. You can manage your time better, take lessons wherever you want and have the chance to attend lessons from different instructors.

How Can I Participate?

To join the classes, you must first create a membership on the website. When the class start time approaches, you will be able to join the class via the Zoom link by clicking on the relevant class on the Calendar.

What Levels of Courses Are Offered?

We have classes for all levels of students. You can find information about all classes on the Classes page and view the Calendar to view the class schedule.

What Equipment Is Required For Online Courses?

Basically, a yoga mat, comfortable sportswear, a device that provides internet access such as a computer, tablet or smartphone are required. In addition, it is useful to have supporting equipment such as a yoga block, yoga belt or cushion.

Are Lessons Recorded?

The beauty of live classes is the real-time interaction and instant corrections, but you can also request private class recordings if you are unable to attend.

Are there Private Lesson Options?

Yes, we do have private lesson options. If you would like to have a customized yoga experience that suits your personal goals and needs, please write to us to get information about our private lessons.

What Payment Methods Are Accepted?

You can pay by credit card or other online payment methods. You can find more information about payment options on the website.

I Have More Questions, Who Should I Contact?

For any questions or special situations, you can reach us via the Contact page. Our customer support team will be happy to answer your questions.

Let's come to the Frequently Asked Questions about YOGA :)

What is yoga and what are its benefits?

Yoga is an ancient practice that aims to balance body, mind and spirit. It has many benefits, including flexibility, strength, stress reduction and inner peace.

What type of yoga would be right for me?

You can choose from different types of yoga according to your body type, goals and preferences. You can choose the most suitable one among types such as Hatha, Vinyasa, Yin, Ashtanga.

What should I pay attention to when doing yoga?

Listen to your body's limits, focus on your breathing and move without forcing. Organize the sessions according to your needs.

How to do yoga poses correctly?

You should always work with a professional instructor. Enter poses slowly, moving in harmony with proper alignment and breathing.

What is the effect of breathing exercises on yoga?

Breathing plays an important role in yoga. By using it correctly, you can balance the mind and body and reduce stress.

What are some suggestions for yoga beginners?

Start slowly, learn the basic poses, and listen to your body. Be patient, it can take time to progress.

I am not flexible, can I do Yoga? How to improve stretching and flexibility?

With regular stretching and yoga practice, you can increase your flexibility over time. But don't rush, work without overexerting yourself. You don't necessarily have to be flexible to start yoga. You will already be progressing in this regard throughout your yoga journey.

What is appropriate clothing and equipment when doing yoga?

Choose comfortable, flexible clothing. Equipment such as mats and blocks can help you balance and support.

How many minutes do yoga sessions last?

The duration of the session depends on your preference. There are options between 20-60 minutes. You can choose a time that suits your daily life.

What are the effects of yoga on physical and mental health?

In addition to gaining flexibility and strength, yoga reduces stress, increases focus, improves body awareness and provides inner peace.

What is the difference between yoga and meditation?

While yoga is a physical practice that aims to balance the body and mind, meditation is a mental exercise that focuses on calming the mind.

How many times a week should I attend yoga sessions?

Regular participation 2-3 times per week is a good start to seeing benefits, but you can adjust your participation based on your personal goals and your body's needs.

Is it safe to do yoga during pregnancy?

It is generally safe to do yoga during pregnancy, but it is important to consult your doctor before pregnancy and choose poses and variations that are appropriate for your pregnancy.

What is the role of yoga in stress management?

Yoga can be effective in reducing stress through breathing techniques and movements. Regular practice can promote calmness and mental balance.

Why is it important to pay attention to nutrition while doing yoga?

Avoid heavy meals before yoga, prefer a light and healthy snack. Don't forget to eat a balanced meal after practice to recharge your body with energy.

How should I eat before and after yoga sessions?

Opt for a light snack before your session. Consuming a protein and carbohydrate-rich meal after your session can help with brow healing and energy renewal.

Which age groups can do yoga?

Yoga is suitable for people of all age groups. Children, teenagers, adults and elderly people can also practice yoga and experience its benefits.

How can yoga contribute to weight loss?

Yoga can help boost metabolism and aid weight loss as part of a healthy lifestyle.

What are the yoga recommendations for those with low or high blood pressure?

Low blood pressure: Focus on resting poses, avoid sudden movements.
High blood pressure: Work with slow and controlled movements, avoid inverted poses. In either case, consult your doctor.

How can I integrate yoga practices into my daily routine?

You can start your day with a short meditation or stretching, do poses during breaks, or join a yoga class at the end of the day. Of course, you can shape this program as you wish according to the flow of your day and join our classes at a time that suits you.

How can I motivate myself for a deeper yoga practice?

Set goals, track your progress, and stay motivated by trying different types of yoga.

Is the pain I experience while doing yoga normal? How can I cope with it?

Mild pain is normal, but if the pain is severe, stop. Align the poses correctly as directed by the instructor, move without straining, and seek professional help if necessary.

What should I pay attention to when choosing a yoga instructor?

It’s important to choose an instructor who has certification, experience, and a compatible teaching style. Communicate with the instructor and share your expectations.