Yin Yoga
Şimdi Başla
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Yin yoga is a type of yoga that uses slower, more passive, longer-lasting poses.

This type of yoga aims to deeply stretch the body, flex the connective tissues and joints, and balance the flow of energy.

Yin yoga is derived from traditional Hatha yoga and is claimed to have been developed by yogi Paulie Zink, although there are differing opinions on this and it is difficult to pinpoint a single founder.

In yin yoga classes, poses are usually held for 3 to 5 minutes.

This allows the muscles and deep connective tissues to stretch and stretch.

Yin yoga poses are based on letting go of gravity. Therefore, instead of actively using the muscles, the focus is on relaxing them and going deeper into the poses under the influence of gravity.

Yin yoga encourages mental focus and awareness. Breath control and introspection are important during prolonged poses.

Yin yoga aims to balance the flow of energy meridians while increasing the flexibility of joints and connective tissues.

Yin yoga is suitable for those who want to increase their body's mobility and flexibility.

Frequently Asked Questions

What are the advantages of online live lessons?

Online live lessons offer many advantages such as flexibility, convenience and accessibility. You can manage your time better, take lessons wherever you want and have the chance to attend classes from different instructors.

How Can I Participate?

To join the classes, you must first create a membership on the website. When the class start time approaches, you will be able to join the class via the Zoom link by clicking on the relevant class on the Calendar.

What Levels of Courses Are Offered?

We have classes for all levels of students. You can find information about all classes on the Classes page and view the Calendar to view the class schedule.

What Equipment Is Required For Online Courses?

Basically, a yoga mat, comfortable sportswear, a device that provides internet access such as a computer, tablet or smartphone are required. In addition, it is useful to have supporting equipment such as a yoga block, yoga belt or cushion.