Hatha Yoga(All Levels) "Balance Your Mind and Body with Yoga"
Şimdi Başla
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The word "Hatha" means "sun" (ha) and "moon" (tha) in Sanskrit.

Therefore, Hatha yoga is a type of yoga that focuses on balancing the solar (active, dynamic) and lunar (resting, passive) energies of the body.

Hatha yoga aims to promote unity of body, mind and spirit by combining control of the physical body, control of breathing and mental focus.

Hatha yoga forms the basis of modern yoga practice and has influenced many other types of yoga.

There is no single person who can be called the founder of Hatha yoga, because this form of yoga has a very ancient and traditional history.

However, the Hatha yoga tradition has been developed and passed down by many yogis and sages who have written important works, including texts such as the "Hatha Yoga Pradipika" and the "Gheranda Samhita".

Hatha Yoga increases muscle strength, improves flexibility, improves posture and promotes physical health.

Provides better focus, stress reduction and mental calmness.

It helps you use your breath more effectively through Pranayama techniques and encourages balancing of energy levels.

Hatha yoga is generally suitable for yogis of all levels and can be a good starting point for beginners.

Frequently Asked Questions

What are the advantages of online live lessons?

Online live lessons offer many advantages such as flexibility, convenience and accessibility. You can manage your time better, take lessons wherever you want and have the chance to attend classes from different instructors.

How Can I Participate?

To join the classes, you must first create a membership on the website. When the class start time approaches, you will be able to join the class via the Zoom link by clicking on the relevant class on the Calendar.

What Levels of Courses Are Offered?

We have classes for all levels of students. You can find information about all classes on the Classes page and view the Calendar to view the class schedule.

What Equipment Is Required For Online Courses?

Basically, a yoga mat, comfortable sportswear, a device that provides internet access such as a computer, tablet or smartphone are required. In addition, it is useful to have supporting equipment such as a yoga block, yoga belt or cushion.