Tao Vinyasa
Şimdi Başla
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Tao Vinyasa Course Content and Philosophy

In Tao Vinyasa class, the dance of movement and breath guides you on your inner journey.

Tao Vinyasa is inspired by the path of Taoism and the art of living in harmony with nature.

This means that every movement, every breath, happens in harmony with the flow of the universe.

Our practices aim to teach you how to live in harmony with your own nature and your environment.

In this way, you can achieve a deep sense of peace and contentment, as well as being flexible and resilient in the face of life's challenges.

Our Tao Vinyasa classes are open to participants of all levels. In our classes, we combine the dynamic movements of the Vinyasa flow with Taoist meditation and breathing techniques.

This will help you gain physical strength and flexibility, as well as calm and focus mentally.





Frequently Asked Questions

What are the advantages of online live lessons?

Online live lessons offer many advantages such as flexibility, convenience and accessibility. You can manage your time better, take lessons wherever you want and have the chance to attend classes from different instructors.

How Can I Participate?

To join the classes, you must first create a membership on the website. When the class start time approaches, you will be able to join the class via the Zoom link by clicking on the relevant class on the Calendar.

What Levels of Courses Are Offered?

We have classes for all levels of students. You can find information about all classes on the Classes page and view the Calendar to view the class schedule.

What Equipment Is Required For Online Courses?

Basically, a yoga mat, comfortable sportswear, a device that provides internet access such as a computer, tablet or smartphone are required. In addition, it is useful to have supporting equipment such as a yoga block, yoga belt or cushion.