Chair yoga is a type of yoga that involves practicing traditional yoga moves on a chair. Originally developed by yoga teacher Lakshmi Voelker, this method is designed for those with limited mobility or difficulty balancing, but is suitable for people of all ages and abilities.

In chair yoga classes, various yoga poses are performed by sitting on a chair or using the chair as support. This practice offers benefits such as increasing physical flexibility, strengthening muscles, reducing stress and providing mental calmness. Chair yoga can be easily practiced by the elderly, office workers, pregnant women or people with physical limitations and contributes to a healthy lifestyle.

Chair yoga is an excellent option to improve your physical and mental health and increase flexibility in your daily life.

You can join this peaceful and supportive practice that everyone can experience at Lemon Tree Yoga School.