Getting Started with Yoga
Şimdi Başla
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The Yoga Beginners Course covers a wide range of topics, starting with the history and philosophy of yoga and ending with its general health benefits.

Participants are taught and practiced basic yoga poses, such as standing, sitting and floor-bound poses, thus laying a solid foundation for yoga practice.

Additionally, the importance of breathing is emphasized, and basic breathing techniques and how to synchronize breathing with movements are taught.

The course aims to develop participants' body awareness by focusing on movements that increase body strength and flexibility, and basic balance poses.

The basics of meditation and relaxation techniques are also an important part of the course, so that participants are informed on how to implement meditation in their daily practice. At the end of the course, participants are given the tools and knowledge to maintain and deepen their yoga practice at home, so they can continue their yoga journey independently.

This course provides a comprehensive introduction to yoga for beginners and is designed to help participants improve both their physical and mental health.

Frequently Asked Questions

What are the advantages of online live lessons?

Online live lessons offer many advantages such as flexibility, convenience and accessibility. You can manage your time better, take lessons wherever you want and have the chance to attend classes from different instructors.

How Can I Participate?

To join the classes, you must first create a membership on the website. When the class start time approaches, you will be able to join the class via the Zoom link by clicking on the relevant class on the Calendar.

What Levels of Courses Are Offered?

We have classes for all levels of students. You can find information about all classes on the Classes page and view the Calendar to view the class schedule.

What Equipment Is Required For Online Courses?

Basically, a yoga mat, comfortable sportswear, a device that provides internet access such as a computer, tablet or smartphone are required. In addition, it is useful to have supporting equipment such as a yoga block, yoga belt or cushion.