Yoga Therapy "Find Balance and Improve Your Health"
Şimdi Başla
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Discover Mind and Body Harmony with Yoga Therapy

 Yoga therapy is a special type of therapy designed to support the treatment of physical, mental or emotional problems using yoga principles and techniques .

Yoga therapy is tailored to the individual's specific needs and health conditions. Each individual's treatment plan may be different.

For this reason, Yoga Therapy lessons can also be given as private lessons.

It helps treat physical health problems, mental stress, emotional problems such as anxiety, depression, or chronic pain . Yoga therapy includes mental awareness techniques, which help a person better understand their thoughts and feelings. It is important to get feedback from participants at the end of group or individual lessons .

Frequently Asked Questions

What are the advantages of online live lessons?

Online live lessons offer many advantages such as flexibility, convenience and accessibility. You can manage your time better, take lessons wherever you want and have the chance to attend classes from different instructors.

How Can I Participate?

To join the classes, you must first create a membership on the website. When the class start time approaches, you will be able to join the class via the Zoom link by clicking on the relevant class on the Calendar.

What Levels of Courses Are Offered?

We have classes for all levels of students. You can find information about all classes on the Classes page and view the Calendar to view the class schedule.

What Equipment Is Required For Online Courses?

Basically, a yoga mat, comfortable sportswear, a device that provides internet access such as a computer, tablet or smartphone are required. In addition, it is useful to have supporting equipment such as a yoga block, yoga belt or cushion.