The word "Vinyasa" means "arrangement in an orderly manner" or "arrangement in a special manner" in Sanskrit.

Vinyasa Yoga aims to promote physical, mental and emotional balance by bringing together body, mind and breath.

Vinyasa yoga is based on the idea of ​​connecting asanas (yoga postures) together in a fluid way.

Each pose is combined with the next pose in a fluid transition, a process called a vinyasa.

Each vinyasa is synchronized with the breath, making the practice a meditative and rhythmic experience.

Vinyasa yoga aims to develop physical strength, flexibility and balance while also reducing stress and increasing mental focus.

Vinyasa yoga classes generally help strengthen the body, increase flexibility, and find inner peace.

Vinyasa yoga should not be confused with other yoga styles.

For example, Hatha yoga involves a slower, more static practice, while Ashtanga yoga represents a faster, more challenging practice that progresses in a specific sequence.

Vinyasa yoga offers an approach where flow and movement are important.