Chandra Namaskar (All Levels)
Şimdi Başla
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Chandra Namaskar , or Moon Salutations, is a yoga flow performed to pay homage to the soothing energy of the Moon in yoga practice.

It is often practiced during the cycles of the Moon and offers a more calm, meditative approach.

This creates a balance to the more energetic and warming movements of Sun Salutation (Surya Namaskar).

The moon is a symbol of renewal, emotional depth and inner wisdom in many cultures, such as in Indian philosophy and Greek mythology.

Chandra Namaskar embodies these qualities and enhances the practitioners' emotional balance while also producing a spiritually soothing effect.

This practice focuses on the passive, receptive, feminine energy of the Moon.

Moon Salutations are done with the intention of softness, flexibility, and acceptance.

Its meditative nature calms the mind and induces a deep sense of inner peace.

Chandra Namaskar includes a variety of poses, and each one highlights the soft energy of the Moon.

These classes are ideal for those seeking peace, especially during stressful or busy times, and offer participants the opportunity to rejuvenate physically, mentally and emotionally.

Frequently Asked Questions

What are the advantages of online live lessons?

Online live lessons offer many advantages such as flexibility, convenience and accessibility. You can manage your time better, take lessons wherever you want and have the chance to attend classes from different instructors.

How Can I Participate?

To join the classes, you must first create a membership on the website. When the class start time approaches, you will be able to join the class via the Zoom link by clicking on the relevant class on the Calendar.

What Levels of Courses Are Offered?

We have classes for all levels of students. You can find information about all classes on the Classes page and view the Calendar to view the class schedule.

What Equipment Is Required For Online Courses?

Basically, a yoga mat, comfortable sportswear, a device that provides internet access such as a computer, tablet or smartphone are required. In addition, it is useful to have supporting equipment such as a yoga block, yoga belt or cushion.