Lemon Fit 21 Day Program Details:
The Lemon Fit Program, which we started as Lemon Tree Yoga, focuses on strengthening your body, accelerating fat burning and increasing mental endurance with 30-minute classes every morning and evening for 21 days. This program emphasizes the positive changes that regular exercise creates in the body and mind, and aims to achieve a balanced form with strengthening and stretching movements.
Why 21 Days?
Scientific research shows that it takes an average of 21 days to form a new habit or change an existing one. This period is an ideal time to bring a new order to both your body and mind. With regular practice, the body begins to tighten, muscle endurance increases and metabolism accelerates. Our program aims to transform our participants both physically and spiritually during this critical period.
Focused Areas and Applications:
• Cardio and Fat Burning: Each class includes cardio moves that increase your heart rate and accelerate fat burning. The goal is to reduce body fat by increasing metabolism.
• Strength and Endurance: Includes exercises focused on both the lower and upper body, with movements that strengthen muscle groups. Strengthening is targeted with exercises that focus particularly on the abdominal, hip and leg muscles.
• Flexibility and Mobility: Strengthening poses are part of the program, as are flexibility-enhancing movements, so muscles remain flexible while tightening.
• Mental Focus and Motivation: Each lesson begins and ends with meditation and breathing exercises. By increasing your mental endurance, we aim to establish not only physical but also spiritual balance.
Advantages of the Program:
• Accelerates Metabolism: Regular movement, especially short-term exercises in the morning and evening, keeps your metabolism active throughout the day.
• Increases Muscle Tone: At the end of 21 days, you will notice the tightening of your body and the strengthening of your muscles.
• Strengthens Mental Endurance: Regular yoga and fitness practices discipline your mind, reduce stress and provide spiritual balance.
Who Can Participate?
The Lemon Fit Program is suitable for participants of all levels. It is specially designed for both beginners and experienced yoga and fitness enthusiasts.
Join this 21-day adventure with Lemon Tree Yoga, challenge yourself and bring your life back into balance!
See you soon Mata :)
Lemon Tree Yoga
