Stronger, more balanced, more durable every day! 🔥
This 21-day yoga flow is designed to increase muscle strength, endurance, and mental stability. By repeating the same flow every day, you can observe the development in your body step by step and deepen your practice.
📍Why Do We Repeat The Same Flow For 21 Days?
🔹 To develop muscle memory and make movements stronger and more fluid.
🔹 To increase balance and endurance, and to be able to hold poses longer and more firmly.
🔹 To discover inner strength, to increase not only physical but also mental resistance.
🔹 To increase awareness and observe the small changes in your body while doing the same practice every day.
By doing the same sequence every day, observe how your body becomes stronger day by day!
✅ Warming up the body with dynamic Vinyasa transitions
✅ Core strengthening exercises
✅ Poses that increase arm and leg strength
✅ Flows that improve balance and focus
✅ Ensuring the body relaxes by cooling down and stretching
📍 What Poses Are In The Stream?
1️⃣ Plank Variations (Flat & Side Plank) – Core and upper body strength
2️⃣ Chaturanga & Warrior Poses – Arm and leg strength
3️⃣ Boat Pose (Navasana) – Strengthening the abdominal muscles
4️⃣ Crow Pose (Bakasana) – Activating the wrist and core muscles
5️⃣ Balancing Poses – Increasing focus
6️⃣ Stretching and cooling movements – Supporting the body's repair process
Who Is It Suitable For?
🔹 For anyone who wants to gain power 💪
🔹 For those who want to hold planks, warrior poses and balances for longer periods of time 🧘♀️
🔹 For those who want to create a regular yoga practice every day
🔥 Observe the change in your body with regular repetitions every day!
🔥 Only 21 days, but the effect will last much longer!
📍 In the Lemon Tree Yoga Video Library!
💻 Open and practice whenever you want, every day!
💛 Start now, see the difference in yourself in 21 days!
Namaste