Spine Friendly Posture Yoga Spine Friendly Posture Yoga
Şimdi Başla
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Do you want to support your spine, improve your posture, and relieve the tensions that come with daily living?

Spine-Friendly Posture Yoga invites you to a healthier and stronger spine with a special lesson focusing on the back, waist and neck area.

During this lesson:
🌀 You will increase your flexibility and endurance with gentle movements that support spinal health .
✨ You will practice targeted yoga poses to alleviate posture disorders.
💆‍♀️ You will do breathing techniques and relaxation exercises to release tension in the back, waist and neck.
💪 You will experience special flows that strengthen the muscles for a strong and balanced spine.

This lesson,

those who work long hours at a desk,

Those who have various problems in the neck, back and waist area,

It is designed for those who want to pay attention to their spinal health in general.

Support your spine, reshape your posture and feel the lightness in your body with this practice designed for all levels.

Join us and let your body and soul be renewed!

Frequently Asked Questions

What are the advantages of online live lessons?

Online live lessons offer many advantages such as flexibility, convenience and accessibility. You can manage your time better, take lessons wherever you want and have the chance to attend classes from different instructors.

How Can I Participate?

To join the classes, you must first create a membership on the website. When the class start time approaches, you will be able to join the class via the Zoom link by clicking on the relevant class on the Calendar.

What Levels of Courses Are Offered?

We have classes for all levels of students. You can find information about all classes on the Classes page and view the Calendar to view the class schedule.

What Equipment Is Required For Online Courses?

Basically, a yoga mat, comfortable sportswear, a device that provides internet access such as a computer, tablet or smartphone are required. In addition, it is useful to have supporting equipment such as a yoga block, yoga belt or cushion.