Hello Lemon Yogis!
After receiving Yin Yoga training, I entered a new era in my yoga journey. My recent encounter with Tao Vinyasa has taken me to a whole new dimension.
My interest in Far Eastern martial arts in particular makes the opportunities that Tao Vinyasa offers me even more valuable.
Tao Vinyasa is a yoga style created by Yin Yoga pioneers Paul and Suzee Grilley that blends classical yoga poses with modern dance and martial arts. This unique style focuses on chi energy while awakening masculine (yang) energy in the body.
The three flows on which Tao Vinyasa is based; Golden Seed, Warrior and Flying Dragon , target different areas of the body and strengthen them.
These flows provide a sense of balance and revitalization in the flow of energy, as well as physical strength and flexibility.
Tao Vinyasa practice is designed to balance Yin and Yang energies and increase “chi” energy.
It is a combination of deep meditation and movement that rejuvenates the body and mind, reduces stress and promotes an overall sense of well-being.
The flows are designed to maximize the body's self-healing capacity and create greater mind-body harmony.
Tao Vinyasa's connection with Far Eastern martial arts makes this practice even more meaningful to me. :)
The discipline, focus, and understanding of energy flow of martial arts add rich depth to Tao Vinyasa practice.
In this context, the effect of Tao Vinyasa manifests itself not only as a physical activity, but also as a process of mental and spiritual purification.
My encounter with Tao Vinyasa offers me the opportunity not only to discover a new yoga style, but also to integrate my interest in Far Eastern martial arts more deeply.
I look forward to expanding on what I have discovered on this journey and continuing to explore the depths that Tao Vinyasa has to offer me.
With love,
Shine