Hello dear yogis!
Today I will talk about the 108 Sun Salutations practice, a tradition of Lemon Yogis.
We carry out this practice online at every equinox with participants from all around the world.
Best of all, everyone can have this special experience in their own safe space.
Why 108?
First of all, you may ask why do we do 108 Sun Salutations? This number has a great meaning in yoga and Indian culture.
It symbolizes universal consciousness and completion.
108 relates to the number of energy meridians, the ratio between the diameter of the Moon and the Sun, and the numbers of Hindu gods and goddesses.
We, as Lemon Yogis, want to discover the deep meaning within this symbolism and experience it together.
How to Join?
You don't need a lot of experience or perfect form to join. We welcome yogis of all levels and even beginners. All you need is a mat, comfortable clothes, and a little motivation.
If this is your first time participating in this practice, do not worry, because we will move forward together.
Start with Sincerity :)
This special tradition allows everyone to create their own personal experience. Here's how you can get started:
Create your own quiet and calm corner. (You can practice in your home or in your garden, wherever you feel comfortable.)
Calm your mind. Take deep breaths, release the stress of the day, and enjoy the moment.
Before you begin your practice, set an internal intention. (This could be a personal goal or simply seeking peace of mind and body.)
Focus on practicing each pose in a comfortable temperature and clean environment.
Mark the Dates!
Mark your calendar so you don't miss any future 108 Sun Salutations practice dates:
- Spring Equinox: March 20, 2024
- Autumn Equinox: September 22, 2024
- Winter Solstice: December 21, 2024
- Spring Equinox: March 20, 2025
Our Thoughts;
For Lemon Yogis, 108 Sun Salutations is not just a yoga practice, it is a bond, an experience and a tradition.
Every equinox, we share this special moment with participants from all over the world. This tradition can be an unforgettable experience for all who sincerely participate.
We eagerly await the arrival of the next equinox and invite you to join our online community.
Prepare your yoga mats and let's take part in this special tradition together.
Namaste! 🌞🧘♀️🌍
Let our light shine together!
Işıl Ülkü/Lemon Yogi's