The book "Awakening the Tiger" is a groundbreaking book that explores the connection between trauma and the body. The authors argue that trauma is not just a mental or emotional experience, but also a physical experience, and that this experience can become trapped in the tissues of the body and become a suggests that it can lead to a range of physical and mental health problems. This trapped trauma can cause chronic pain, anxiety, depression, and other symptoms.
Through a combination of exercises and mindfulness techniques, the authors present a way to release trapped trauma and find greater resilience and healing. The book has been praised for its accessible approach to a complex subject and its practical applications for individuals and therapists. The authors provide a clear and concise explanation of how trauma affects the body and offer a range of techniques for individuals to release trapped trauma.
The book is divided into several sections that focus on different types of trauma and its effects on the body. The first section of the book explores the nature of trauma and how it affects the body. The authors explain how trauma can become trapped in the body’s tissues, leading to chronic pain, anxiety, depression, and other physical and mental health problems.
The second part of the book focuses on various techniques that individuals can use to release trapped trauma. The authors provide detailed instructions on a series of exercises that will help individuals connect with their bodies and release trapped trauma. These exercises include movement, breathwork, and mindfulness practices.
Overall, Awakening the Tiger is essential reading for anyone seeking to understand the connection between trauma and the body. The book offers practical and accessible techniques for releasing trapped trauma and finding greater resilience and healing.