{"product_id":"eka-pada-palavasana","title":"Eka Pada Galavasana","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003eUçan Güvercin olarak da bilinen Eka Pada Galavasana’ya hazırlanırken kalça mobilitesi, üst beden gücü, core aktivasyonu ve dengeyi birlikte çalışacağız. Pozu yalnızca son haliyle değil, hazırlıklarından başlayarak adım adım inşa edeceğiz.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCanlı katılamasan bile tüm katılımcılar, atölye kayıtlarına 30 gün boyunca erişebilir.\u003c\/b\u003e\u003c\/p\u003e\n\u003ch2\u003eHaftalık Workshop Programı\u003c\/h2\u003e\n\u003ch3\u003e3. Buluşma | 20 Eylül Pazar (10:00 - 11:30) \u003cmeta charset=\"UTF-8\"\u003eOrta–İleri Seviye\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eEka Pada Galavasana\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eOdak\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Kalça mobilitesi\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Kalça açıcı hazırlıklar\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Üst beden gücü\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Omuz stabilitesi\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Uçan Güvercin’e güvenli hazırlık\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/lemonyogis.com\/products\/el-kol-dengeleri\"\u003e1. Buluşma\u003c\/a\u003e\u003c\/span\u003e | \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/lemonyogis.com\/products\/bakasana-varyasyonlari\"\u003e2. Buluşma\u003c\/a\u003e\u003c\/span\u003e | \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/lemonyogis.com\/products\/pincha-mayurasana\"\u003e4. Buluşma\u003c\/a\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e6 Eylül — Bakasana\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e13 Eylül — Bakasana Varyasyonları\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e20 Eylül — Eka Pada Galavasana\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e27 Eylül — Pincha Mayurasana\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Lemon Tree Yoga School","offers":[{"title":"Default Title","offer_id":45929695248428,"sku":null,"price":2500.0,"currency_code":"TRY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5782\/5068\/files\/workshop_september_3.png?v=1786178118","url":"https:\/\/lemonyogis.com\/products\/eka-pada-palavasana","provider":"Lemon Tree Yoga School","version":"1.0","type":"link"}