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Vinyasa-Earth Element
Vinyasa-Earth Element
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Inspired by the element of Earth, this lesson aims to increase rootedness and confidence. Create a safe space by creating a solid and stable foundation like the earth.
• Balanced Chakra: Root Chakra (Muladhara)
• Meaning: Security, rootedness, balance
• Color: Red
• Natural Stone: Hematite
• Flower: Red Rose
• Scent: Patchouli
''May every step you take be safe and sound.''
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