Hello Dear Yogis,
Today, I would like to talk about the importance of doing yoga, what distinguishes it from other exercises, and the advantages of doing online yoga at Lemon Tree Yoga School.
The Importance of Doing Yoga: Yoga is a thousands of years old discipline that aims for the integrity of body, mind and soul.
It offers more than just physical exercise; it provides mental and spiritual purification. It helps reduce stress, increase flexibility, develop muscle strength and improve overall health.
Difference Between Yoga and Other Exercises: Yoga provides mental calmness and focus through deep breathing and meditation techniques.
While other exercises often only deal with the physical aspect, yoga offers both physical and mental benefits.
Advantages of Online Yoga: Online yoga allows you to continue your practice without time and place limitations.
At Lemon Tree Yoga School, we support your yoga journey with a variety of online classes.
Benefits of Sun Salutations and Breathwork: Sun Salutations (Surya Namaskar) warms the body and increases energy levels.
Breathing exercises (Pranayama) calm the mind and reduce stress.
At Lemon Tree Yoga School , we value each of your individual journeys. With our online classes, we enable everyone to practice yoga at their own pace and comfort.
Yoga is not just an exercise routine but also a way of life.
As BKS Iyengar said: “Yoga changes your life, not your body.”
With love,
Pinar Sungur