Hello dear Lemon Yogis :)
Today, I would like to talk about the story of Hanumanasana (Monkey Pose), its meaning, and the characteristics of the body structures of those who can do this pose easily.
Hanumanasana comes from the name of the monkey god Hanuman in Hindu mythology.
Hanuman plays an important role in the story of Rama and Sita and is a symbol of great devotion and sacrifice. In this pose, it represents Hanuman's great leap from the southern tip of India to Sri Lanka.
Body Structure of Those Who Can Do Hanumanasana Easily: Some people can do Hanumanasana easily without long-term yoga practice.
This is usually due to the natural flexibility they have in the hips, thighs, and groin area.
However, every body is different and everyone's yoga journey is unique.
Hanumanasana is a hip-opening pose that stretches and strengthens the thigh, hamstring and groin muscles.
In addition, it improves the digestive system by stimulating the abdominal organs and has positive effects on overall health.
Hanumanasana is not a pose that everyone can do, and incorrect practice can lead to injury.
The important thing is to respect your body and practice safely.
At Lemon Tree Yoga School, we embrace the principle of ahimsa (non-harming) to ensure the healthy and safe progress of our yogis.
The story of Hanuman highlights the importance of loyalty, service and self-transcendence.
The power of loyalty transcends all obstacles and carries us to the essence of pure love and service...
With love,
Lemon Yogis